You've been visualizing your ideal self... what if you could actually become her?
The Embodiment Protocol is a psychology-backed system to help you stop chasing your hottest, healthiest self, and start living like her.
The 3 Steps We Use to Rewire Your Identity:
Step 1:Â Decide who you want to be...
This is where we’ll get brutally honest about what needs to change, clarify the woman you’re here to embody, and lock in your "why" so you stop backsliding the moment things get hard.
Step 2: Find the receipts that she’s already in you.
You don’t need to “become someone else.” You need to recognize the version of you who’s already done hard things, shown up, and made it through. We’ll gather the proof, so your brain stops spiraling and starts building real self-trust.
Step 3:Â Lock in your hot, healthy, healed self.
This is embodiment in motion. This is where we lock in the version of you you’ve been working toward, until that version of you literally becomes your new normal.
Hey girl, I’m Merlina! And if you feel like you've tried everything and your life still looks exactly the same, I get it...
You’ve done the journaling. The routines. Gone down the self-help rabbit holes. You’ve watched the motivational videos, followed the coaches, and told yourself “this is the oneee, this time it's going to work!!"
But it never really sticks, does it?
You always end up spiraling, giving up, and doubting whether you’re even capable of changing for real.
I know what that cycle feels like because I lived in it for years.
Until I realized: The reason none of it works is because none of it is personalized to you.
That’s what the Embodiment Protocol is here to help you do.
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This is where you stop trying (and failing) to force yourself to act like someone you're not, and instead prove to yourself that you are already that woman.
Inside this experience, I’ll walk you through the same 3-step process I used to finally get out of survival mode and become the version of me I’d been chasing for years.
And no, it’s not instant. And yes, it takes effort.
But if you’re ready to stop falling into old patterns and having to restarting every few weeks, and you're ready to actually become the hot, healed, healthy version of you you know is possible?
Then let’s get tf to work ↓
 Is the protocol right for you?
Let’s be honest, you already know who you want to become. You have a vision of your ideal self.
But you're scared. You're scared to show up like her. You're scared deep down that's not you....
But staying stuck in that fear is exactly what’s keeping you in the same cycles.
But if you're TIRED of
❌ Falling back into old patterns
❌ Knowing you're meant for more but having no clue where to start
❌ Feeling like life sucks and you're "not the type of person" who can have a beautiful, fulfilling life
❌ Telling yourself “next week will be different” (but it never is)
❌ Drowning in info and inspo but never following through
❌ Feeling inspired but inconsistent
❌ Watching other people succeed and feeling left behind...
And you're finally ready to become the HOTTEST, HEALTHIEST, MOST HEALED version of yourselfÂ
↓
You already know this'll change your life...
Now, let's get to work!
I’ve tried everything but nothing sticks. How is this different?
Are my results guaranteed?
How long will it take to see results?
What if I fall off again?
Is this a course or a coaching program?
Can I reuse the tools more than once?
↓ What my community is saying  ↓
“This gave me more clarity and direction than anything I’ve tried before. It made self-development feel practical not just another mindset exercise.”
-S.D.Â
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“This made self-development make sense for the first time”
-Jessie K.
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“They way i finally believe in myself!! After thinking something was wrong with me for so long!”
-Stella M.
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