1:1 Coaching for the Woman Who’s Tired of Feeling Like Sh*t
In 9 weeks, I'll help you break out of the outdated patterns that are keeping you stuck,
using the proven strategies that helped me outgrow mine!
"Merlina has changed my life for the better. I look forward to our sessions every week. I highly recommend her for any client!"
-Caroline A.
 1-ON-1 COACHING IS BY APPLICATION ONLY!
If you’re ready to show up fully and commit to real change, fill out the form below and I’ll be in touch soon.
Don’t wait, spots are limited!Â
"Merlina has revolutionized the way I view self-development. She is extremely competent, patient, reliable, and professional. I’ve made more progress in our few months of working together than in my entire history of trying on my own!"
-Alina S.
Hey ladies! It's Merlina!
And whether you discovered me on Insta or I came recommended by a fellow personal growth obsessed bestie, I want to welcome you to your new life!! Because this is where self development completely takes a turn for you!
I've been where you've been. I copied the "perfect" morning routines, I bought the courses, the planners, the notion templates, I tried different manifestation coaches and "secrets"...Â
And of course, I burned myself out and nothing changed.
You want to know what the issue was? It's that most people in the self development space are selling you a dream... THEIRS.
But we're all individuals, and our growth should reflect that. I always say, "personal growth should be PERSONAL".
 I've been a personal trainer for over 6 years, and I know first hand that cookie cutter DOES👏🏼 NOT👏🏼 WORK👏🏼.
Not when it comes to fitness. Not when it comes to mindset. Not when it comes to self development.
And that's why I created this coaching experience. To give you the structure, support, and strategy you need to follow through on your growth in a way that actually fits your life.
And, yes, of course you’ll still have to put in the effort. But this time, it won’t feel like you’re dragging yourself through it.
Because, not only have I done the trial and error to figure out what works and what doesn't. But I also take what DOES work, and customize it to YOU!!
What’s Included in the Coaching Experience?
Custom 9-Week Roadmap
Tailored to your vision, current challenges, and season of life so you always know what you're working toward and why.
Weekly 45-Minute Private Coaching Calls for 9 Weeks
Structured, intentional, and results-focused. I meet you where you are that week, come up with a game plan for the following one, and make sure you stay consistent and aligned!
Personalized Self-Development Tools
Includes frameworks, reflection prompts, habit trackers, mindset shifts, and practical resources based on your unique needs.
Session Recaps + Action Steps via Email
You’ll never leave a session wondering, “what now?” you’ll walk away with clarity and next steps, ALWAYS.
Between-Session Support via Email
Stay connected between calls for quick check-ins, accountability, and course correction.
Deep Self Concept Work
We’ll clarify exactly who you want to become and align your thoughts, habits, and standards accordingly.
Routine + Strategy Design
No more forcing a rigid system. We’ll build something that supports your lifestyle and actually works for you.
Mindset Reframes That Stick
We’ll identify the patterns keeping you stuck and replace them with grounded, actionable mental shifts.
Lifetime Access to All Materials
You’ll keep any worksheets, protocols, or tools I share during our time together so you can revisit them anytime you need them!
