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What if you stop wasting time visualizing your hottest, healthiest self...

and you actually become her??

This is the first step (and yes, it's free) ↓

 

  The Embodiment Protocol is a proven multi-step system to help you rewire your self-concept so you can stop chasing your Ideal self and actually BECOME HER.

Get the Protocol For Free!

Hey girl! I’m Merlina, and if you’re anything like I was, you’ve probably tried everything.

You’ve consumed every mindset shift, productivity hack, and manifestation method you could get your hands on, and yet somehow, you STILL 👏🏼 FEEL 👏🏼 STUCK 👏🏼.

I’ve been there. The journaling. The morning routines. The magical TikTok affirmations... 

I spent years trapped in that cycle. Comparing myself, telling myself, "I guess I'm just not one of the lucky ones" and feeling sorry for myself.

And every time I tried to pull myself out and do better, I’d end up right back where I started. And honestly? I was exhausted.

One night back in 2021, I ended up in the ER with a full-blown panic attack. And as I was laying in that hospital bed, I had one thought: WTF am I doing!? This is not the life I want! Something has to change!

And that “something”… was me.

What I finally realized is this: Growth doesn’t come from copying what worked for someone else. 

It comes from aligning your habits, your actions, and your identity with who you actually want to be.

Once I stopped outsourcing my healing and took full ownership of my growth, my life literally started transforming before my eyes.

I call the 3-step process that helped me do it the Embodiment Protocol, and it’s the exact framework I still use today to stay grounded, consistent, and fully in my power.

And listen babe... if I, the immigrant girl who spent years playing small, people-pleasing, and hiding behind everyone else’s version of “success,” could turn it all around… So can you. 

This free guide will show you how to start.

Let’s get to workkk! ↓

Download Now!

"This made things finally click for me. It’s so simple, but so effective. I’ve heard ‘act as if’ before, but this actually helped me do it!"

— Alyssa M.

Why are you still scrolling this page when you could literally be filling out the workbook that's going to change your life....

Download the Protocol

This is what happens when you start applying my advice👇

“This gave me more clarity and direction than anything I’ve tried before. It made self-development feel practical not just another mindset exercise.”

-S.D.